My Pumpkin-Plumper Super Smoothie is loaded with the vitamins and minerals that target signs of aging in the face and skin. The Pumpkin Plumper fights wrinkles and fine lines through hydration and an infusion of Vitamin A, B Complex, C. This smoothie is nothing short of a seasonal superstorm of nutrition and flavor.
Pumpkin-Plumping Anti-Aging Smoothie
Zinc to name a few!
Makes 2 standard smoothie servings
1 cup almond milk (unsweetened)
¼ cup coconut water
1 cup organic frozen mango or peaches (Vitamin A)
1 heaping tsp Pumpkin Pie Spice
*salt free all natural blend if you can find it is best, the blend contains ginger, cinnamon, nutmeg, & cloves all essential to fighting the flu aiding digestion
1 tsp agave syrup, maple syrup, active Manuka honey, or 4 drops Stevia
2 chopped kale leaves, stems removed (Vitamin C)
1 tsp pumpkin seed oil * (excellent for skin, internal moisturizer loaded with Zinc)
1 tsp ground flax seeds (Omega 3- fatty acids: reduce lines & wrinkles)
Boost it!
1 tsp Vitamin C powder (anti aging skin, immune boost) | 1 natural dairy-free probiotic capsule, break to use interior powder only (aid digestion) | 25 drops Echinacea, to fight colds, & immune boost |
a few slices of ripe Banana to add even more potassium for very active exercisers… or get creative!
NOTE: If I make this on a frosty fall morning, I often times will switch out the coconut water for expresso or black coffee (often a hazelnut or french roast coffee blends best). It’s an easy way to get your morning caffeine-fix in while you’re running out…
